Is Freeze-Dried Fruit Healthy?

Fruit is often thought of as nature’s candy: it is delicious, nutritious and sweetened with all-natural sugars. Unfortunately, fruit in all its forms is subject to speculation because the said natural sugar (consisting of sucrose, fructose and glucose) is sometimes confused with refined sugar extracted and processed from sugar cane and/or sugar beet. Fortunately, these myths are being debunked step by step.

However, as long as you pay attention to portion sizes and unsweetened varieties, freeze dried fruit has been proven time and time again to retain its nutrients and dried fruit has been cleared as a superior choice for snacking. So what’s the 411 on freeze-dried fruit? Are they healthy? Do they retain the nutrients of freshly picked foods too? This is all you need to know.

What is freeze dried fruit?
Freeze dried fruit and other freeze dried foods have been around for decades and were developed to make food easier to eat and transport for people living on the go. All the moisture is removed from the fresh fruit and retained in its purest form. What’s left is 100% crispy and delicious fruit for you to enjoy!
Although it may not be as obvious, freeze dried fruit is healthier than conventional dried fruit. Instead of using a freeze-drying process to keep the fruit fresh for longer, most dried fruit snacks have added sugar and preservatives to prevent them from spoiling. Want to know what else makes freeze-dried fruit so great? Read on to find out! 

High levels of nutrition
Because freeze dried fruit is so highly concentrated, a packet can provide a lot of nutritional value! Studies have shown that freeze-dried fruit retains up to 90% of its original nutritional content. This means you can still take your daily dose of vitamin C, vitamin A and other essential nutrients without always having fresh fruit on hand.

Low calorie content
With just 55 calories or less per bag, our crunchy fruit is an ideal choice for those who crave sweets and cut out other fattening snacks. Each serving contains approximately half a cup of fruit that has been freeze-dried from its fresh form. As the only ingredient in the crunchy fruit is the fruit itself, it does not contain any other sugars, sweeteners or preservatives. The result is an inside-snack-free snack that you can enjoy anytime, even when you’re on the go!

Lots of fibre
Did we mention that freeze-dried fruit is rich in fibre? Including the right amount of fibre in your diet is vital for regulating your digestive system and keeping your cholesterol levels very low. A bag of crispy bananas contains two grams of dietary fibre, making it an excellent choice for those looking to get more fibre in their diet. It’s win-win deliciousness!

Are freeze-dried fruits healthy? 
Is freeze dried fruit healthy for you and is it convenient for your daily life? Our answer is yes! 
Linshu Huitong Foods Co.,Ltd. is a professional company manufacturing Freeze-dried vegetables and fruits with the rights of oneself-managed import & export.Supplying help for human health is the responsibility of FD foods industry . Our company has 24 years experience of FD foods with a skilled professional technical team. 
Adopting international advanced technology and advanced equipment imported from Germany, Japan, Sweden, Denmark, Italy, we can produce healthy foods, and the products have characteristics of no oxidative, no browning and minimum loss of proper nutrition. This product group can restore fast without variation, and it is easy for storage,transportation and using. The FD product group includes dozens of varieties, such as: FD garlic, shallot, green pea, corn, strawberry, green bean, apple, pear, peach, sweet potato, potato, carrot, pumpkin, asparagus,etc.. If you want to get more information about freeze drying food, please contact us.