In the days when there were no refrigerators, fruits that were easy to preserve, such as oranges and apples, were frozen in ice cellars as a holy product to cool down and quench thirst in the summer. However, there has always been a saying among the people that frozen fruits will lose nutrients and are not suitable for consumption. So will the nutritional value of frozen fruits be lost?
Now there are foreign studies that point out that not only will fruits not lose nutrients after being frozen, but they will also increase their nutritional value and increase the content of vitamin C and anti-aging substances!
After a period of time, the nutrients of vegetables and fruits will gradually be lost as they lose their freshness from harvesting to selling in the market. At this time, freezing is a good way to preserve nutrients.
Nutritional value is not lost in freezing, and the vitamin C content is higher
The University of Chester in the UK conducted a study comparing the nutritional value of frozen fruits and fresh fruits, and found that nearly two-thirds of vegetables and fruits have higher vitamin C and anti-aging substances after freezing.
The US Food and Drug Administration report pointed out that fresh food and frozen food have the same nutritional value, and freezing can preserve nutrients for a longer time. Therefore, there is no need to worry that freezing will destroy nutrients.
Frozen fruits help lose weight and have a higher absorption rate than fresh fruits
When the weather is hot, people want to drink cold drinks or eat ice cream to relieve the heat after being exposed to the sun for too long or taking a shower. However, the raw materials of ice products contain a lot of sugar, milk fat and additives, which are very high in calories and harmful to health. At this time, frozen fruits can be used as a substitute. They have natural sweetness, do not consume sugar and fat, and can also supplement the vitamins and minerals needed by the body. The calories are only one-third of ice products. Replacing desserts and ice cream can also be expected to have a weight loss effect.
The vitamin nutrients of fruits are stored in cells and covered by the membrane of the cell wall, which affects absorption. Freezing will destroy the cell wall of the fruit and increase the absorption rate of vitamins.
Post time: Apr-24-2025